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How to prevent blushing when out on a date

Many people find themselves blushing at the most inconvenient of times. They feel their faces, neck and chest, gradually getting hotter and redder. Most blushers hate the fact that this happens to them but other people find themselves more attracted to blushers, as it shows they care about things and are able to show their feelings.

Blushing is perfectly human and it’s totally natural. Our ancestors used to go bright red to let other people know what they were feeling, as they wouldn’t have been able to communicate well with speech. So, when you feel yourself going bright red, don’t be too embarrassed about it. You really are telling others that you care and are able to show emotions.

This however, is easier said than done, as most blushers really don’t like what is happening to them, in any situation. Some people blush only mildly and other people may not really notice, while other people, may blush a great amount, which is highly noticeable. A mild blush will very quickly fade away, whereas a severe blush, along with sweating, will last much longer. This is because adrenaline has been released in your body and this takes a long time to reduce and for your colour to get back to normal.

Blushing may have developed in childhood but it can develop any time throughout a person’s life. The only time people usually seek help is when they feel that their symptoms are getting way out of hand.

People blush in many different situations and when they feel certain emotions for instance people blush when their sad, anxious, stressed, ashamed, embarrassed, nervous etc. Many people blush when they are in social gatherings, as they feel that all eyes are on them, even when this is not the case. One of the main situations where people find themselves blushing is when they are going out on a date. This really does increase blushing levels, especially if you’re with somebody that you really, really like.

Blushing when you’re talking to someone you like is very common and there are ways in which you can lessen the impact, for instance:

Admit to them that you’re a blusher

This will instantly reduce your anxiety levels when you’re out on a date for the first time. Let the other person know that yes, this is you, you are a blusher and you’re not ashamed to admit it. Many people are highly attracted to someone who blushes, as it shows that they care. When you feel yourself beginning to go red and you start to feel hot, just say to your date, “Oh, look at me, here I go again, blushing as usual.”

This will help you greatly and it’s telling the other person that you are comfortable in the fact that you blush, even though it may not be the case. Once you have said this, just move on with the conversation. Don’t make it out to be a huge deal. If it’s not a big deal for you, it won’t be for them and they may actually quite like your blushing.

Blushing begins when you start to feel self conscious, like all eyes are on you. Most blushers will hate being the centre of attention, which is why when out on a date, blushing can get out of hand. Try not to focus on yourself, focus on the other person and listen to what they are saying, rather than thinking about your blushing. This puts the attention on them, rather than you. Listen actively to them and try to avoid the thoughts going on inside your mind.

Try to accept that you’re a blusher, never hide from it

Hiding from the fact that you’re a blusher will only make things worse for yourself. Hiding from your feelings will make anxiety levels rocket, which will result in an even redder face. The fear of blushing is known as erythrophobia. You naturally try and fight the blushing but you cannot win. Blushing is a natural response and when you try and fight it, the worse it becomes. It’s this heightened anxiety that causes you to blush. Going out on a date is one of those social situations where you are more than likely to end up blushing. So, if you do feel a blush coming on, just ignore it and definitely don’t try and fight it.

Just be yourself

Do not try and be someone you aren’t. This will increase your anxiety levels, resulting in a redder face. Trying to be someone you’re not puts a lot of strain on you and prevents you from being able to relax, when out on your date. Remember, that if this person you are out with is worth getting to know better he/she has to discover that you’re a blusher. Otherwise you will be constantly trying to fight your anxiety and blushing, putting added strain on you. Let them see who you really are and it’s worth remembering that most people are attracted to blushers. It shows them that yes you do have feelings and you’re not afraid to show them. Your date will like you even more for this.

Blushing when out on a date is common but there are ways in which you can help with your flare ups. It’s important to remember that blushing is a natural human trait and can be very cute. Obviously, being out on a date is a nervous time and it’s definitely one of those events where you are highly likely to blush. The main thing to do is not to fight your blushing. This will only end up stressing you out, when you should be having a nice time.

Blushing lets the other person know that you are comfortable in your skin and that you’re not afraid to admit that you’re a blusher. If they really are worth getting to know, they will be just as comfortable with it, as you are.

Random blushing article

Blushing is a very common physiological reaction to specific emotional stress. Flushing of the skin can also be triggered by certain stimuli in the environment.  There are also a number of physical conditions that can precipitate blushing in some individuals.

For those who must deal with frequent episodes of blushing it is important for them to know how to stop blushing as quickly as possible. Blushing can create splotchy, red patches on your skin. Even though blushing is a temporary phenomenon there are situations where it can be extremely embarrassing.

Some people are prone to periodic skin blushing due to medical conditions such as hypertension or menopause.   In these instances the blushing is related to dilation of the blood vessels and an increase in body temperature. For women who are 35+ years of age the changes in their hormone levels can create “hot flashes” which result in significant skin blushing.

Certain individuals can be troubled by blushing that is triggered by anxiety or nerves. As the nervous tension begins to build the body begins to generate adrenaline. The adrenaline is a chemical designed to help your body deal with stress and helps prepare you to choose either a “fight or flight” response. As the adrenaline begins to circulate throughout your bloodstream your fingers and toes may become pale as more blood is channeled to the heart and brain.

This means that the blood vessels in your chest and head are going to become more dilated to allow for the increase in blood circulation. There will also be a visible change in skin color in these body regions. Blushing can usually be noticed on the chest, neck and face when the blood vessels are significantly dilated.  As the dilation of blood vessels continues the blushing can worsen until a person has the skin coloring commonly associated with a ripe tomato.

Being shy, bashful or embarrassed are some of the key triggers associated with blushing. While there are many people who blush because of these emotional challenges, the physical changes that blushing causes will only heighten their degree of self-consciousness about the situation.

It is important to learn how to stop blushing with natural methods whenever possible. While you may not be able to eliminate all blushing reactions you can discover how to control your body’s reaction to many stressors. Just knowing that you can stop some of the blushing from occurring will give many people a boost of self-confidence. Stress and nervous tension are precursors to many blushing episodes. This means that you should find a way to reduce stress and tension.  For some individuals exercise is a good way to limit stress in their daily lives. You might also want to experiment with the use of yoga, meditation or Pilates. All of these activities help reduce physical, mental and emotional stress and tension. Bio-feedback is another technique that could help you bring that unwanted blushing under control. Since higher body temperatures can trigger blushing you can try “keeping your cool”. Avoid emotional outbursts and angry confrontations whenever possible. Wear clothing that is comfortable but prevents your body from over-heating. Set the thermostat on a lower level when possible. Keep a spray bottle filled with scented, cold water. Mist the water onto your face, neck and chest when you feel your temperature rising and sense that your skin is becoming flushed.

Set some time aside for yourself each day. This is important for your emotional and mental health and can help you prevent the blushing associated with frustration. Being consistently tired and over-worked can keep your body in a state of “flight or fight”.

Drinking cool water, iced tea or chilled fruit juice and help you control your body temperature. You might also try cooling off with cold compresses that you can pat on your pulse points. The cold compresses will help constrict your blood vessels and will also cool off the circulating blood. This is a technique that is very useful in reducing “fevers”.

wikipedia has a good definition of what blushing is http://en.wikipedia.org/wiki/Blushing

And this is a hub about you know what http://cocacolamas.hubpages.com/hub/How-I-Cured-My-Face-Turning-Red-Forever

If you are troubled by excessive blushing you can talk with a health care professional. There are some medications that are prescribed to help control skin blushing.  You might also want to explore laser therapy as a blushing cure.  When laser therapy is used the doctor will actually target some of those tiny blood vessels just underneath the surface of your skin. Once these have been eliminated there may be significant improvement with your blushing problem and this treatment could even be the permanent blushing cure that you have been seeking.

The Act of Blushing: Can it be Stopped?

Everyone does it, though some more than others.  It is blushing and an estimated 5% to 7% of people suffer from it on a chronic basis.  Let’s look at what causes a person to blush, how it can impact someone’s life, and how to stop blushing.

​    Blushing is completely natural.  Most often it occurs when a person is the object of unsolicited social attention.  Embarrassment due to meeting someone new, saying something inappropriate, receiving compliments, and anger are frequent causes.  Blushing is controlled by the system that controls your fight-or-flight response. You experience a release of adrenaline causing blood vessels to dilate (referred to as vasodilation), to improve oxygen delivery and blood flow throughout the body.  The veins in your face are signaled by adenylyl cyclase, a chemical transmitter, to permit the adrenaline through.  As the veins dilate, more blood is allowed to flow, causing a reddish tint to your face.  In simple terms, blushing is the result of excess blood flow in your cheeks.

​     While blushing occasionally does not typically have a tremendous effect on a person’s everyday life; individuals that experience it on a chronic basis may begin to suffer physically and psychologically.  They frequently develop bright red cheeks for no apparent reason, which can lead to a variety of issues. Many people associate blushing with being unconfident, shy, lying, or hiding something.  As a result, a chronic sufferer may be mildly or extensively teased by peers.  They may begin to withdraw from social activities, become depressed, and frustrated.  There are instances when a sufferer has developed suicidal thoughts.  Simply put, the consequences have the potential to be devastating.

​    Although it is a natural occurrence, it is possible to stop blushing using psychological techniques.  Overcoming social anxiety is the first step in this process.  There are ways to work toward this including cognitive therapy and hypnosis.

•Cognitive behavioral therapy (often called CBT) employs the use of a therapist to help the sufferer change or redirect their thoughts that most often results in blushing, learn breathing techniques to help relieve anxiety, and occasionally, the use of hypnotherapy.  Additionally, a physician may be consulted to prescribe medications to fight feelings of anxiety and fear.  Most often, these medications are selective serotonin reuptake inhibitors (SSRI) such as Wellbutrin, Celexa, Prozac, and many more.

•Hypnotherapy or hypnosis accesses a person’s unconscious mind to determine the root cause of the problem and to teach ways to control it by staying calm and more relaxed.  Additionally, it can help a sufferer increase their self-confidence and decrease sensitivity in scenarios that trigger blushing.

•If blushing has already started, place a compress filled with cold water on your cheeks.  This will cause the blood vessels to constrict decreasing the blood flow through your cheeks.

•There are cosmetic and medical procedures that can be done, but they should be used as a last resort.  Endoscopic thoracic sympathectomy (ETS) is a surgical procedure in which several of the nerves that cause the blood vessels in the face to dilate are cut.  This method also decreases the amount of sweating a person does.  As with any surgery, there are risks involved that should be carefully examined prior to having it done.  It does, however, have a 80% to 90% success rate.

 

Dating with Facial Blushing

Hello welcome to Dating with Facial Blushing.

This website is not just for people whom are having trouble with blushing while they try date. Its for all the blushers out there that want to know how to stop blushing.

I myself am a former blusher, after trying everything I thought possible to cure my blushing I eventually lessened the intensity of my extreme blushing with a hypnosis track that I found on this website “http”//miracletrackhypnosis.com”

Another great website that has tons of free information on blushing, the website that actually referred me to the hypnosis track is http://myblusingcure.com

This site is also made by a former blusher. He tells his full story of how he cured his blushing after years of trying several how to stop blushing technics.