Have you ever blushed from embarrassment? Does blushing make you feel awkward and self conscious? There are physical and emotional triggers that can cause blushing. When you are embarrassed, your sympathetic nervous system activates your fight or flight response. Blushing is a side effect of this. Your body releases adrenaline that increases the blood flow to your face. There are ways to control your blushing. Learn how to stop blushing by following these preventative measures and treatment options.
How to stop blushing in Embarrassing situations
Blushing is involuntary. So it is not your fault that you are blushing. If you stop feeling responsible for blushing, it will actually lessen how often you blush. Other ways on how to stop blushing include:
Relaxing your body
Relax your body by keeping an upright posture and your legs balanced. This will fade away the redness from your face and let go of the tension that is brought on by sudden embarrassment. Smiling can help you relax. Smiling makes you feel happier which will lessen your anxiety.
Stop thinking about it
Another way to stop blushing is to not think about blushing. This might sound bizarre, but research has found that thinking about blushing prolongs the redness. If you just accept the blushing by acknowledging it, you will be able to move on and stop blushing. This is a great step for self-acceptance. If you are a blusher, embrace it.
Thought exercises will help you stay cool and distracts you from blushing. A couple of exercises are imagining yourself jumping into an ice-cold lake and imaging people in their underwear. When you envision yourself in the lake, it cools you down and relaxes you. Imaging other people in embarrassing situations, lessens your feelings of embarrassment. These techniques are great for a blushing cure.
Keep a Journal
A great way to prevent blushing is to be proactive. In order to cure blushing, you need to learn what triggers your rosy blotchy cheeks. Make a journal of all the times you blush in a social situation. Make notes of the triggers. Did someone make fun of you? Did people notice the blush? This list will help you avoid those situations or you can learn how to actively deal with the feelings of embarrassment the social situations cause.
Exercise to disguise purpose of rosy cheeksIf you feel like you will be put in an embarrassing situation, you can work out before hand. Physical blushing happens when your body gets to hot. If you exercise before a social situation, you will have a red flush from the exertion and it will make your blush appear normal.
Embarrassment can cause anxiety. Anxiety can lead to stress. By managing your stress, you can manage anxiety and your response to feeling embarrassed. Relaxation techniques like meditation and deep breathing are great ways to steady the nervous system and lowering your blood pressure that is associated with anxiety. So the next time you feel embarrassed, take a few deep breaths to stop blushing.
When you are embarrassed, your sympathetic nervous system activates your fight or flight response. Blushing is a side effect of this. Your body releases adrenaline that increases the blood flow to your face.